Take a break and learn to take better care of your body!

Spend an hour learning stretches and self-care techniques to unwind the physical patterns of embroidering! We’ll start with a short meditation to settle down and relax and then go through a stretching routine that’s great as a break while working and a before/after stitching ritual. I will also share massage tools and techniques gathered in my 13 years as a massage therapist in New York and California. The class focuses on the upper body with extra attention to the neck, arms, and hands. You’ll receive an outline for the class with tips, questions to think about, and space to take notes.

“I use the stretches from class every day and was able to heal an issue with my wrist!” -K.S.

“In addition to my regular exercise class, I now have a set of warm-ups to use more intentionally.” -L.D.

“I use what I learned in class daily and it makes such a difference. “ -C.R.

Sunday, September 8: 10 - 11am Pacific/ 1 - 2pm Eastern/ 7 - 8pm CET

I will email you the pdf and Zoom link a few days before the workshop.